7 REASONS EXERCISE IMPROVES YOUR BODY (not just about losing weight)

  1. Exercise lowers stress levels
  2. Exercise can benefit mood disorders and improve anxiety
  3. It may enhance your sensuality and sex life
  4. According to the National Health & Nutritional Survey, 150 minutes of exercise per week significantly helps you sleep better
  5. Exercise can benefit your cognitive function and help improve memory
  6. Strength training makes you stronger and less likely at risk for an injury
  7. It may improve your memory and brain function

Exercise should be fun and something you can incorporate into each day! 

I put on Tina Turner or Whitney Houston and dance while doing household activities, give it a try! 😊

We will be doing 3 hours of exercise a day at Bury Your Weight in the Sand, please join us!

Sondra Joyce