Are you feeling overweight, stressed and out of sync with your soul?  Are you awake at night listening to a voice that persistently won’t be silenced? 

Be thankful, as that voice is prodding you to change if you are going to survive and thrive! 

And it isn’t just about your weight, or your health, it’s also about putting yourself first, and going for what is highest and best in your personal transformation.

In the fall of 2020, I felt just like you. I knew if I did not change, literally, I would die.  My blood pressure was sky high, (my doctor wanted to put me in the emergency room when it clocked at 190), cholesterol was out of control and I was drinking too much.  I gained 17 Covid pounds, plus 23 pounds before that. 40 pounds to get me back felt unachievable. 

People have always commented on my radiant presence.  When I looked in the mirror, sadly that spark just wasn’t there.

A lifelong friend confronted me and asked “Sondra. do you want to live or do you want to die?  Literally! What will your life look like in the next 20-30 years if you don’t change?  Will you even be here for your son, family and friends with the passion I know, is you?”

Doey Challenging me in 2020

That was a sobering moment and tearfully I said YES.  I long to get back to me! I want to be fully alive! I am passionate about joyfully living my life’s purpose. I took action with 100% focus and what happened?  I created Bury Your Weight in the Sand and lost 40 pounds!  I confronted lots of demons within.  Why did I sacrifice my own wellbeing and for what?  What myths do I believe about midlife that stopped me from being fully alive?  How have I handled empty nest syndrome and my attachment to mothering?  What relationships are important for me to nurture now? What is my highest purpose?

Me in 2021 after burying my weight in the sand

Bury Your Weight in the Sand encompasses coaching, weight loss, accountability, putting yourself first, personal transformation and bringing joy and sassy back to your life. I celebrate you wherever you are now and where you want to go!  Whether you join me this fall for my retreat, or we engage in coaching, I am here for you.

I am Dr. Sondra Joyce, your midlife transformational coach. My passion?

Make the rest of your life the best of your life!

Don’t wait a minute more! START NOW!  Life is short, you are worth it!

Sign up for my short helpful hints on living your best life now below. Add your address to receive a beautiful motivational card.

Your first consultation is on me

Make the Rest of Your Life the Best of Your Life!