Midlife Transformational Coaching

Hi, I’m Doctor Sondra, your Midlife Transformational Coach

I empower women in midlife to make the rest of your life the best through my 5 point system of health, making you your priority, embracing your soul, revitalizing your purpose and prioritizing your bucket (life) list!

I have a friend who chose to do a year of coaching about everything in her life! She had a fitness coach, a relationship coach, a happiness coach, a parenting coach and a financial coach. Now I am not suggesting this for most people, Veronica had the resources and time, and she created a phenomenal year changing her body, finances, love and family life, and her happiness quotient. But it’s good to acknowledge that successful people such as Oprah Winfrey, Serena Williams, and Suzane Somers (who at 74 wants to be on the cover of playboy) all use coaches! Everyone can benefit from a great coach.

What I love about coaching? I know that when two or more of you agree it shall be done. When you and I agree, accountability gets results! This has been coined by Napoleon Hill, well-known author of Think and Grow Rich.

We can zoom, face time or meet in person!

This is an exciting yet daunting time. Let’s work together to create life on your terms, a very powerful endeavor! Don’t let the days slip by not being fully in your mojo!


My mentor Suzanne Evan says that we each need to have a champion, someone that we look up to that holds us in the highest and best light. I would love to champion you forward! Book a 20-minute complimentary call with me now!


My friend and client Lindsay has this to say: “When I needed professional help with life transitions, my choice was to hire a therapist. The focus was on my childhood and healing my past. Therapy was helpful, but now I see the power of life coaching. My work with Dr. Sondra is focused on the reality of where I am now, and where I want to go. I love that she has a professional therapeutic background, and is focused on where I want to be emotionally, physically, and spiritually. Zoom is a great tool if we can’t meet in person. I have lost weight, reprioritized my life, and am happier than ever!

Midlife Tips

Sign up for my weekly helpful hints on living your best life now below. I will send you a motivational postcard worthy of more than your refrigerator!

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Take the steps, one by one, to reach your radiant self!

Make the Rest of Your Life the Best of Your Life!